Essay on hazards of junk food. Avoid Junk Food, Essay Sample 2019-05-19

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Long Essay on Addiction of Junk Food in English for Students and Professionals

essay on hazards of junk food

These foods do not contain the energy one requires for daily performance of his daily duties. Convenience food is a closely related term. Junk food does no good to our body. The purpose of this article is to provide necessary information that would essentially help families save money when buying food and cooking at home. Nutritionists say that obesity is one of the main health problems which lead to several fatal diseases in the future.

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फ़ास्ट फ़ूड / जंक फ़ूड पर निबंध Essay on Junk Food in Hindi

essay on hazards of junk food

Processed and junk food lovers beware! However, it depends solely upon your own will power and resolve, whether you can overcome your junk food addiction or not. Junk foods have no nutritional value and essential ingredients required for the health. Another problem is that junk food tends to replace other, more nutritious foods. Nowadays kids and teenagers are more prone to eat junk foods daily in bulk amount. Not only that, it also provide us a variety of nutrients, vitamins, minerals, carbohydrates, and proteins that our body asks us daily to keep it in function. Foods which come under the category of junk food are — pizza, burgers, sugary drinks, white bread, oily foods, pastries, cookies, cakes, chips, French fries, ice cream, processed meat, processed cheese and most of the packaged food.

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Junk Food

essay on hazards of junk food

Therefore, the consumption of fast foods contributes to a sedentary lifestyle. There are three main negative effects of eating a lot of junk food such as, obesity, diabetes, and heart diseases. Accompanied with minimal nutritional value, fast foods can result in numerous health problems. It can only harm us internally and daily consumption of junk food eventually makes the brain weak and non-functional. Just know that for each junk food that is made, there is replica of it made for vegans using the same procedures, but with different ingredients.

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Long Essay on Addiction of Junk Food in English for Students and Professionals

essay on hazards of junk food

These to emotional disorders are the culprits for junk food cravings. Just about every day there is somebody that is going to the hospital because of all the fast food they eat. Obesity implies having excess body fat. Healthy meals and snacks should provide essential nutrients, such as B vitamins; magnesium and iron from fortified, whole-grain cereals and grains; calcium from milk or yogurt; healthy fats from nuts and dietary fiber; and vitamin A and vitamin C from fresh fruits and vegetables. Type 2 diabetes increases your risk for kidney failure. In order for people to live a happy, healthy life, they must change their eating habits. This eating pattern is likely to cause aggravated energy levels that fail to come down even at sleep time in the night and result in sleeping disorders.

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Junk Food

essay on hazards of junk food

People of all age groups like to eat junk food and they choose to eat it whenever they enjoy special time with family like a birthday party, marriage anniversary, etc. एसा नहीं होता है। बहार मिलने वाले जंक फ़ूड सबसे ज्यादा गंदे या अस्वच्छ तरीके से बनाये जाते हैं जिनसे टाइफाइड, और डायरिया होने का खतरा रहता है। ह्रदय से जुड़े रोग Heart Diseases जंक फ़ूड को बनाने के लिए सबसे ज्यादा तेल का उपयोग किया जाता है। घर के भोजन में जरूरत के अनुसार हम तेल का उपयोग करते हैं। ज्यादा तेल और घी युक्त भोजन करने से शरीर में कोलेस्ट्रॉल की मात्रा बढ़ने का खतरा रहता है। इससे कई प्रकार के ह्रदय रोग होने का खतरा रहता है और ह्रदय के रोगियों के लिए जंक फ़ूड का सेवन करना जानलेवा साबित हो सकता है। कुपोषण Malnutrition एक बात तो सच है जंक फ़ूड खाने में बहुत स्वादिष्ट होते हैं और भूख भी अच्छे से मिटाते हैं। लम्बे समय तक बिना पौष्टिक तत्वों वाले — फास्ट फूड या जंक फ़ूड पर निर्भर रहने वाले व्यक्तियों का भूख कम हो जाता है जिससे उनकी इच्छा घर का पौष्टिक खाना न खा कर जंक फ़ूड खाने की इच्छा करते हैं। इससे लोगों को कुपोषण जैसे स्वास्थ्य मुश्किलों से गुज़रना पड़ सकता है। ज्यादा शिकार होते हैं क्योंकि जंक फ़ूड के कारण से नहीं हो पाता है। निष्कर्ष Conclusion अंत में हम बस इतना कहना चाहते हैं जंक फ़ूड एक महीने में एक बार ठीक है पर इसकी आदत बना स्वयं के शरीर को स्वयं बर्बाद करना है। इसलिए स्वस्थ भोजन खाएं और निरोगी जीवन व्यतीत करें।. If you find it difficult to say no to pizza or burger or any other kind of fast food then you are definitely a fast food addict and need to come out of addiction. They generally ask for the junk food daily because they have been trend so by their parents from the childhood. Another evident harm of junk food addiction is over eating. Our bodies also become strong and athletic.

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Junk Food Essay: Research Paper Examples

essay on hazards of junk food

Moreover, parents who are not having control on their children when they eat junk food for several times a week they will make their children suffer from childhood obesity. People tend to overeat them when they are hungry. People in the social web sites such as, Facebook, Twitter and Instagram always show some pictures and information about the negative effects of eating junk food without having control on it. Junk food is further low in protective components like fibre and anti-oxide. It causes a spike in body energy level and creates sleeping disorders. Essay on junk food is a common topic given to the school students during essay writing competition in order to make them aware about junk food. Eating too much junk food will leave people prone to illnesses like colds and fevers, which although not serious, tend to have a nagging effect on life.

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Effects Of Eating Fast Food, Essay Sample

essay on hazards of junk food

Researchers have discovered that consuming more than twice on a weekly basis at fast food joints is associated with significant weight gain with time compared to occasional visits. Junk food does not provide appropriate level of energy thus the eater develop tendencies of craving more food frequently. The consumption of junk food all over the world is increasing day by day which is not good for the future. The fat used by fast food restaurants in India is hydrogenated vegetable oil. Go for walks or runs, do meditations or yoga or join a gym membership club. Excess fats are stored in the body and when the body undergoes starvation, it turns to the fats reserves and breaks them down to produce energy. Unlike fast food, Junk food is the nutritional value of the food.

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Positive and negative effects of Junk Food

essay on hazards of junk food

In worst cases, the infected people are required to be admitted to hospitals or nursing homes for proper care. जंक फ़ूड में बहुत ज्यादा कैलोरी की मात्र होती है और विटामिन, प्रोटीन और मिनरल की मात्रा बहुत अधिक होती है। विटामिन और मिनरल जरूरत के अनुसार ही शरीर के लिए सही है। अगर आसान शब्दों में हम जंक फ़ूड का वर्णन करें तो यह मनुष्य के शरीर के लिए लाभदायक कम और हानिकारक ज्यादा है। इस बाहर में मिलने वाले ज्यादा कैलोरी वाले खाना का नाम जंक फ़ूड Junk Food , माइकल ऍफ़ जकोब्सन ने साल 1972 में पहली बार दिया। देखने में जंक फ़ूड जितना उतना ही ज्यादा यह शरीर के लिए खतरनाक होता है। जंक फ़ूड के कुछ मुख्य उदाहरण हैं कोल्ड ड्रिंक, नूडल, बर्गर, पिज़्ज़ा, चिप्स, नमकीन, मंचूरियन, समोसा, पकोड़े, केक, आइस-क्रीम, चॉकलेट, आदि। ऐसे ही और कई प्रकार के जंक फ़ूड आज हर जगह मौजूद हैं। इनमे से किसी भी प्रकार के जंक फ़ूड में पौष्टिक तत्व नहीं है जिससे शरीर को कुछ लाभ मिले। जंक फ़ूड खाने के परिणाम Effects of eating junk food in hindi एक बात तो साफ़ है ज्यादा और लगातार जंक फ़ूड खाने से कई प्रकार के स्वास्थ्य प्रोब्लेम्स होते हैं। चलिए जानते हैं जंक फ़ूड के सेवन से शरीर को किन मुश्किलों का सामना करना पड़ सकता है? It eventually leads the body and brain fall into the trap of depression and despair. Everyone needs food it is a very demanding thing Cassie. When people drink lots of soda, they are usually not getting plenty of low-fat dairy or other healthful beverages When eating junk food you tent to lose energy and just want to stay in bed and do nothing. Junk food looks much more delicious than healthy food. Lastly, it is essential to highlight that junk foods are less nutrient dense. People who consume a lot of junk food have also been associated with depression.

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The Dangers Of Junk And Fast Food

essay on hazards of junk food

The excess amount of cholesterol in your body can destroy the liver as well, leaving you overweight at the same time. There are several negative effects because of eating junk food without having control. Americans need to realize the dangers and risks of eating fast food. Junk Food Essay 2 150 words Generally, junk foods look so attractive and yummy for the people of every age group. Is eating junk food good or bad? Junk foods are deemed to be trash foods as they are high in fat and sugar components regardless of how they are labeled by manufacturers.

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Essay on Junk Food for Children and Students

essay on hazards of junk food

The body gets bigger and may cause 1313 Words 6 Pages The food pre-prepared and packed which contains high level of calories but low level of nutrition. Eating the same meals over and over again will make you crave for junk foods. The reality of the matter is that most of them have little or no serious effects on our bodies when taken under strict moderation. But an attempt to meet taste requirements at a low price, several nutritional compromises are made. Why are children doing this and how serious are the consequences? Numerous studies have demonstrated that people who eat fast foods for around 5 days perform poorly on cognitive exams which measure mood, speed, and attention Al-Saad, 2016.

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